Vitatabs® D-Caps 50 µg vitamin D3 capsules. Food supplement. A well-absorbed vitamin D3 preparation in cold-pressed olive oil. Contains 50 µg of vitamin D. A small, easy-to-swallow softgel capsule. Lactose-free, yeast-free, unsweetened and gluten-free.
Vitamin D intake
Vitamin D is formed in the skin through the action of sunlight. Dietary sources of vitamin D include oily fish, fish oil, eggs, mushrooms and fortified foods such as milk and margarine. Getting enough vitamin D can be challenging especially during the winter months and when following a vegan diet. The recommended intake of vitamin D is 7.5 micrograms/day for those aged 2–17, 10 micrograms/day for those aged 18–74 and 20 micrograms/day for those over 75. Pregnant and breastfeeding mothers are recommended to take a vitamin D supplement of 10 micrograms/day all year round.
Product information is based on details provided by the manufacturer, and the manufacturer may change the composition. Always check the ingredients, nutritional information and directions on the package before use.
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